GROUP & INDIVIDUAL CLASSES
In person and Livestream classes
JENNA NAIK
Jenna shares The Ashtanga Yoga System with passion, and a nurturing yet disciplined approach. From experiential knowledge and participation in the method Jenna has practiced, studied and shared her insights around the world. Guiding hundreds of students through their Yoga Teacher training in India, most recently as the Senior Yoga teacher at Sampoorna Yoga Goa. Ashtanga Vinyasa Yoga, where a Tristana- Tri Focus (Ujjayi, Bandha, Dristi) is established in order to clear away unnecessary thought in the mind. This can then develop to reciting the vinyasa count, or any other mantra you choose to enable you to quieten the chatter; and hear your own inner, higher self speaking. A strong practice including optional physical adjustments, to enable you to go deeper, support the alignment of your body and to ensure ease in the pose. Biology and Biography of students is at the essence of how each class is delivered.
CLASSES
Ashtanga Yoga and beginner classes in Shrewsbury with Jenna. Booking is essential. Please book by emailing me from the message button and paying for your session on the book here button.
RODINGTON VILLAGE HALL
Rodington, Shrewsbury. SY4 4QX (Unless otherwise stated)
Sundays 10am - 11.15am
Ashtanga Yoga £8.50
Sundays 11.30am Beginners
Courses are in 4 week blocks, contact us directly for upcoming dates
JOIN JENNA ONLINE AND PRACTICE FROM HOME
ONLINE CLASSES
Join Jenna every week for her online Zoom class
Mondays at 7-8pm
Ashtanga
Donations welcome
BOOK A 1-1 ASHTANGA CLASS
Give yourself the gift of a uniquely crafted package of Yoga and Advocacy to empower you to create a deeper self awareness, insight and understanding. Giving you the opportunity to explore yourself, in a safe, confidential and compassionate environment with ongoing support. Build strength and flexibility in body and mind. An all round health and well being boost.