GROUP & INDIVIDUAL CLASSES

In person and Livestream classes

JENNA NAIK

Jenna shares The Ashtanga Yoga System with passion, and a nurturing yet disciplined approach. From experiential knowledge and participation in the method Jenna has practiced, studied and shared her insights around the world. Guiding hundreds of students through their Yoga Teacher training in India, most recently as the Senior Yoga teacher at Sampoorna Yoga Goa. Ashtanga Vinyasa Yoga, where a Tristana- Tri Focus (Ujjayi, Bandha, Dristi) is established in order to clear away unnecessary thought in the mind. This can then develop to reciting the vinyasa count, or any other mantra you choose to enable you to quieten the chatter; and hear your own inner, higher self speaking. A strong practice including optional physical adjustments, to enable you to go deeper, support the alignment of your body and to ensure ease in the pose. Biology and Biography of students is at the essence of how each class is delivered.

CLASSES

NEW CLASSES

Ashtanga Yoga Classes in Shrewsbury & Bridgnorth with Jenna. Booking is essential. Please book by emailing me from the message button for Shrewsbury and the booking button for Bridgnorth. Classes alternate each week from Shrewsbury to Bridgnorth and are from 10am - 11.30am.

ELITE DANCE STUDIOS
Sundorne Games Hall, Sundorne Rd, Shrewsbury. SY1 4RG

BRIDGNORTH YOGA STUDIO
5 Whitburn Street, Bridgnorth. WV16 4QN